healthy

Can ChatGPT Turn You Into a Runner?

May 18, 2023

A Seattle-based technologist said he got hooked on a running routine, improved his health, and lost 26 pounds — not with the latest fitness-influencer program or big-box [...]

Are You Practicing Enough Self-care?

May 18, 2023

If you’re feeling overwhelmed and stressed out, it’s important to take care of yourself. Self-care is the practice of engaging in activities that promote physical, [...]

Does a Healthier Diet Improve Fitness?

May 18, 2023

A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a [...]

How Effective is Ozempic for Weight Loss?

May 11, 2023

The pharmaceutical company Eli Lilly announced last week that a medication developed to treat diabetes, tirzepatide, also had a substantial effect on reducing weight. Among [...]
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