What Are the Benefits of Ozempic in a Pill?
Drugs containing semaglutide, such as the injectable Ozempic, are a type of medication used for treating type 2 diabetes. They promote the release of insulin by activating [...]
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Is Coffee Making You Smart?
Coffee’s ability to boost alertness is commonly attributed to caffeine, but new research suggests there may be other underlying mechanisms that explain this [...]
Are Water Fasts a Good Way to Lose Weight?
Are water fasts an effective path toward sustained weight loss? Probably not, according to researchers from the University of Illinois Chicago. Study authors find that while [...]
What Are the Best and Worst Foods for Your Gut?
There is no concrete definition of “gut health,” but it often refers to the health of the 300–500 different species of microorganisms—such as bacteria—that [...]
Can AI Help You Lose Weight Without the Human Touch?
New research finds that AI-powered fitness coaching is more effective when users interact with real people. Given artificial intelligence’s ability to mimic humans’ [...]
What Are the Best Cardio Workouts for Weight Loss?
The best cardio for weight loss isn’t slogging away on a treadmill. Shocking, we know. When people set out to lose weight, their mission usually begins in one familiar [...]
How Do Ozempic and Wegovy Work?
For the scores of people seeing weight loss success on prescription injectables such as Ozempic, Wegovy, Saxenda, and others, the number on the scale isn’t the only [...]
How Long Does It Take to Lose Weight?
If you’ve set out to lose weight for personal or health reasons, it’s reasonable to ask yourself: How long does it realistically take to lose weight? Diet culture [...]
What’s the Best Way to Lose Weight Fast After 30?
Losing weight is no easy feat, and it can require more time and intention after 30. Although studies show that your metabolism doesn’t significantly [...]
What’s the Trick to Beating Menopausal Weight Gain?
If you’re going through menopause, chances are you’re noticing several changes in your body. According to nutritionist Faye James, small dietary tweaks can make a [...]
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