Could Strawberries Improve Your Heart and Brain?
Generally speaking, berries are considered a superfood. That is because all berries — including acai berries, blueberries, blackberries, and raspberries — [...]
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Fasting? Don’t Skip Breakfast!
You’ve probably heard that breakfast is the most important meal of the day, and there are some valid reasons why this is a common saying. Breakfast, if you’re [...]
What’s the Best Workout to Prevent Dementia?
According to the World Health Organization (WHO), 55 million people are currently living with dementia worldwide. Every year, there are 10 million new cases. In other words, [...]
What Are the Health Benefits of Walnuts?
Making a bag of trail mix? Make sure to include a heaping serving of walnuts. They’re full of nutrients like omega-3 fats, fiber and antioxidants, and can help lower heart [...]
What’s More Important: Balance or Strength?
People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the [...]
Why is Ozempic so Expensive?
The diabetes drug Ozempic will cost you roughly $1,000 a month in the United States. It’s a whopping sticker price. And if you’re using it for weight loss, insurance is [...]
Are You Eating Enough Prebiotics?
Prebiotics—a form of gut-friendly dietary fiber—have grown in popularity in recent years. Now, new preliminary research has pinpointed which five foods pack the most [...]
Can AI Help You Stay on a Healthy Track?
A new study from CSIRO, Australia’s national science agency, has shown the potential benefits of using an AI algorithm to improve engagement and health outcomes from [...]
Do You Really Need Magnesium?
Vitamins and minerals can act as magical elixirs when it comes to improving your health. Want thicker, shinier strands? Vitamin D, which accelerates follicle growth and [...]
Is Your Diet Causing Muscle Loss?
When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your [...]
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