Is Intermittent Fasting Better Than Portion Control?
Two popular approaches have gained significant attention in seeking effective weight loss strategies: intermittent fasting and consuming small, frequent meals or portion [...]
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Can Abdominal Fat Affect Your Brain?
People with higher levels of abdominal body fat are at greater risk of having brain atrophy with aging, according to an international study that included a team of clinical [...]
Is Maintaining Your Weight the Key to Longevity?
Older women looking to extend their lifespan to the age of 90 or beyond should focus on maintaining a stable weight. A recent multi-institutional study found that older [...]
Is it Better to Eat Whole Eggs?
The researchers used a 16-week-long randomized cross-over study to evaluate the clinical changes accompanying the consumption of no eggs, three whole eggs, and three egg [...]
Can Ozempic Reduce Alcohol Cravings?
Patients who take drugs like Wegovy or Ozempic for weight loss may notice another side effect, according to some users, including reduced cravings for alcohol, [...]
What Foods Should You Avoid While Intermittent Fasting?
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes it convenient for most people. [...]
What Are the Best Arm Exercises for Sculpting?
I don’t know about you, but working my upper body is notoriously difficult. Give me a leg workout any day and I can crush it, but saddle me [...]
Should Doctors Prescribe Fruit and Vegetables?
When doctors and health-care providers “prescribed” fruits and vegetables, patients ate more produce, lost weight and experienced significant reductions in blood [...]
Is Food the Fountain of Youth?
Scientists and doctors agree that the secret to a long life may be in your genes, but that good habits make a big difference. Exercise, a healthy diet, staying active and [...]
Is Lightweight Training Good for Weight Loss?
When it comes to weight training, women often wonder should they lift heavy weights or go for the light ones. Both have their own benefits. A 2016 study published by the US [...]
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