healthy

Should You Try Daytime Napping?

September 13, 2019

Taking a daytime nap once or twice a week may halve the risk of cardiovascular events, such as heart attacks, strokes, and heart failure. This is the main takeaway of an [...]

Can You Help Reduce Food Waste?

September 4, 2019

Tossing uneaten leftovers or slimy lettuce may feel like no big deal. But a new report from the sustainability-focused World Resources Institute (WRI) says food [...]

Why is Brown Fat So Good For You?

August 28, 2019

Our fat cells aren’t all the same. White fat’s role is mostly to hang around the body, storing caloric fuel that can be converted into energy if needed. [...]

Does Optimism Lead to Living Longer?

August 28, 2019

Optimistic people are more likely to live until their 85th birthday and beyond, according to a study spanning decades. The trait was linked to living 11 to 15 percent longer, [...]
1 2 3 56