healthy

Why Are Green Spaces Good for You?

March 14, 2024

Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]

Can Your Diet Boost Your Brain Health?

March 7, 2024

“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]

How Can I Add More Protein to My Diet?

March 7, 2024

Protein is one of the best foods to consume for muscle recovery, growth and strength. The average adult should be eating at least 0.8 to 1 gram of protein per [...]

How Can I Boost Energy as I Age?

February 29, 2024

As we age, it is common to notice changes in energy levels and mood, but there are several lifestyle adjustments you can make to maintain vitality and well-being. 1. [...]

Are These Superfoods in Your Diet?

February 28, 2024

When it comes to superfoods, these are the cream of the crop. Adding superfoods to your daily diet can “power-pack your meals and snacks” with vital nutrients, according [...]
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