healthy

Planning on Working Out in the Heat?

July 12, 2019

Much of Europe and the United States are in the middle of a heatwave, with temperatures recently reaching a record-breaking 114°F (46°C) in France. This will have made for [...]

The Science is in— Meditation Works!

July 12, 2019

If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks.  “Our [...]

Want to Lose Two Pounds in Two Weeks?

July 3, 2019

Nutrition experts rarely agree on much, but one thing they’ve seemed to hold steady on is the idea that the less processed a food is, the better it is for us. Whole [...]

How Much Water Should You Be Drinking?

June 27, 2019

You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no [...]

Just How Bad For You Is Sitting?

June 27, 2019

The countless recent studies and articles about the health risks of a sedentary lifestyle likely haven’t sat well with desk workers, for [...]

Exactly How Much Nature Time Do We Need?

June 19, 2019

Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]

Is Beer Actually Good for You?

June 19, 2019

Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during heart-health discussions. But don’t [...]
1 2 3 54