For someone who’s never practiced yoga, the thought of contorting yourself may be far from your idea of relaxation and restoration. But don’t be fooled-there are [...]
Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
When the COVID pandemic finally retreats, the world will be different. We will have lost millions of lives—a tragic disaster that will devastate families and communities [...]
Superfoods are foods that are thought to be very nutritionally dense, meaning they provide a substantial amount of nutrients and very few calories. In a series of papers [...]
What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well, according to the internet, they all swear by intermittent fasting. Whether you’re [...]
Intermittent fasting has been hailed by many as an optimal path to weight loss over the last few years, with many anecdotal cases appearing to show that only [...]
Waking up just one hour earlier could reduce a person’s risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA [...]
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
Flaxseeds are a prized superfood, known for their high nutrient content and amazing health benefits. The tiny brown seeds, also known as linseeds have gained tremendous [...]
I didn’t know it was possible to get a sunburn on your eye until it happened to me. I thought I was safe—having thoroughly basted my uncooked chicken-colored skin with [...]