Intermittent fasting might be a fairly new and unexplored concept in the world of health and fitness, but it has surely managed to garner votes from experts and people who [...]
You stayed up too late binge-watching your new favorite show, and now you’re dragging. You could turn to a venti latte to put some spring in your step. But is there a [...]
Intermittent fasting will help only if you do exercise: In order to yield full benefits from intermittent fasting, you need to include exercise in your daily routine. This [...]
The fitness goal of 10,000 steps a day is widely promoted, but a new study suggests that logging even 7,000 daily steps may go a long way toward better health. Middle-age [...]
We are less likely to perceive smells of food that relate to a recent meal, helping us make choices about what to eat next. Walking past a corner bakery, you may find [...]
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight. [...]
Anyone who’s active will, at some point, experience sore muscles. This is especially true if you’re trying a new type of workout, working out for longer than [...]
Salmon fish in your diet benefits not only the heart but the brain as well. Helping tissues and joints heal, the Omega-3 fatty acids also help the cells and tissues in the [...]
It’s often sold as a health drink and claims to be highly hydrating. Aloe water, also known as aloe juice, is a fan favorite amongst health fanatics. It’s also a staple [...]
During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]