Trying to Keep Your New Year’s Resolutions in Perspective?
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
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What’s the Trick to Looking Younger After 50?
Regardless of gender, genetics, or current health and wellness status, it’s a given fact that our bodies change in our 50s. Even Superman got old. While you might not [...]
The Dos & Don’ts of Intermittent Fasting
Intermittent fasting is hugely popular today! But are you practicing it the right way? The reason I wanted to bring attention to this is that recently I had several clients [...]
What’s the Best Way to Maintain Good Balance?
Feel a little wobbly sometimes? Sneaky, age-related balance changes start in midlife — earlier than medical experts used to think, recent research shows. [...]
Looking For an Exceptional Scale?
For many people, scales are something we step on once a year at a doctor’s appointment, otherwise enjoying blissful ignorance regarding our weight and its fluctuations. [...]
Japanese Scientists Uncover New Advantages of Fasting
Fasting is a time period that describes a wide range of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread method is [...]
Can a Plant-Based Diet Reduce Your Dementia Risk?
A study has shown a link to a reduced risk of cognitive impairment and dementia in older adults who consume a diet rich in plant-based products. Australian and Spanish [...]
What are the Best Weight-Loss Exercises for Older Women?
Strength training or resistance training is important as we age to offset some of the natural processes of the body, such as the loss of muscle mass and bone mass. Strength [...]
Is There a Healthy Kind of Alcohol?
Over the festive period, there always seems to be more pressure on us to drink. Whether it’s just the fact that your family is drinking or all the fancy cocktails on offer, [...]
What Are the Positive Effects of Intermittent Fasting?
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
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