What Are the Best Sources for Lean Protein?
A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based [...]
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Loneliness Ages You — Could You Use a Buddy?
Deep Longevity, in collaboration with US and Chinese scientists, measured the effects of loneliness, restless sleep, and sadness on the rate of aging and discovered that they [...]
Is Losing Weight Always Healthy?
Weight loss is much more beneficial for people with excess weight compared to individuals who are already lean, according to new research. The study, which published [...]
What Are the Best Brain Exercises to Boost Memory?
The old adage “use it or lose it” applies not only to our physical health but also to our cognitive health. We know that regular physical exercise is important, [...]
What Does Dental Hygiene Do for Overall Health?
Brushing and flossing your teeth may save you extra sessions in the dentist’s chair each year, but the benefits of dental hygiene do not end with pearly whites. In fact, [...]
Are You Making These Intermittent Fasting Mistakes?
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
Could Balance Problems Signal a Longevity Threat?
Simone Biles graced the balance beam in the 2019 World Championships and took the gold — without a single wobble. But for mere mortals, just getting through a 10-second, [...]
Which Foods Should You Eat for Heart Health?
When it comes to keeping your heart healthy, diet is an important part of the puzzle. Next time you make your grocery list, don’t forget to follow your heart. A [...]
What’s the Best Way to Prevent Saggy Skin After Weight Loss?
If you are wondering how to tighten skin after weight loss, these 5 tips can help you improve the appearance of your skin and get rid of this problem. You may dream of having [...]
Does Apple Cider Vinegar Work for Weight Loss?
Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but some people regard it as [...]
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