health

Stave Off Cognitive Decline With Seafood

May 17, 2016

Eating a meal of seafood or other foods containing omega-3 fatty acids at least once a week may protect against age-related memory loss and thinking problems in older people, [...]

Top 25 Natural Appetite Suppressants

May 17, 2016

Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]

How to Eat for Your Skin Type

May 17, 2016

Last week I went to the new Kiehl’s apothecary to diagnose and cure my skin issues. After pressing little pieces of paper into my forehead and cheek to measure the oil in [...]

Can Exercise Cure Depression and Anxiety?

May 9, 2016

At the age of 16, Heather Troupe received a diagnosis of chronic severe depression and a prescription for an antidepressant. Eight years and 20 pounds later, she was sleeping [...]

Drinking Water DOES Help You Lose Weight

May 9, 2016

It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water. As is often the [...]
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