health

Live Longer — The 5 Day Diet

July 23, 2015

Fasting can help us live longer healthier lives, but it’s also difficult and can be dangerous.   In a recent study published in the journal of Cell Metabolism, funded [...]

How to Lose Fat Fast

July 23, 2015

Mitzi Dulan, US News & World Report’s science writer, has some great tips to help you jump start your diet and improve the odds that you’ll look great in your bathing [...]

An Apple a Day Keeps Obesity Away

January 29, 2015

What would you say if you learned that getting and staying thin and trim was as simple as adding an apple to your diet daily? Could it be true? According to research [...]

Younger Skin Thru Exercise

December 22, 2014

You’ve heard it before – it’s never too late to start exercising to improve your health! Well, now there’s another reason to start exercising – and to do it soon! [...]
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