health

Ate Too Much Sugar? Reverse the Binge!

November 13, 2018

Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]

Want to Lose Belly Fat?

November 13, 2018

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart [...]

Are Vitamin D and Fish Oils Effective?

November 13, 2018

In recent years, many Americans have embraced vitamin D and fish oil pills, their enthusiasm fueled by a steady trickle of suggestive research studies linking higher levels [...]

What’s Good About These Famous Diets?

November 5, 2018

A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when [...]

How to Bust Through a Weight Loss Plateau

November 5, 2018

We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a [...]
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