health

Can Yoga Help My Depression?

August 9, 2017

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]

Need More Protein in Your Lunch?

August 9, 2017

While meal-prepped chicken and rice or last night’s healthy pasta dish sound like great packed lunches in theory, they’re considerably less appealing when [...]

10 Best Foods for Your Sex Life

August 9, 2017

Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]

Should You Put Salt Back Into Your Diet?

July 31, 2017

Americans eat too much salt. And that causes high blood pressure, heart attacks and strokes. Right? That’s been the message for the last several decades. But what if salt [...]

How Can I Get a Flatter Belly by Tonight?

July 31, 2017

If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]

Should You Try Intermittent Fasting?

July 31, 2017

Now that we’re more than a month into 2017, it’s likely that most people have abandoned their New Year’s resolutions. That’s not good news for [...]

10 Foods You Should Never Eat Before Sex

July 26, 2017

Save these for your lonely nights in. When it comes to spending quality time between the sheets, the last thing you need is your dinner ruining a pleasurable sweat sesh [...]
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