Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published [...]
Is your inbox all a flutter over the latest Covid-19 miracle cure — vitamin D? Just like hydroxychloroquine, the antimalarial drug that US President Donald Trump [...]
Beach body, bikini body. Summer is almost here and everyone wants to get in shape – which usually means shedding a kilo or two. We know that traditional diets don’t work, [...]
If you’ve decided to get serious about your weight-loss goals, you already know that focusing on eating healthy and exercising more are two of the core things to [...]
With many of us still working from home with easy access to food, weight gain has anecdotally been a common side effect of lockdown. If you’re wanting to shift a few [...]
A new observational analysis recently published in the Annals of Internal Medicine adds to evidence that diets rich in fruits and vegetables may help protect cardiovascular [...]
A new study published in Nature Proteomics shows that engaging in intermittent fasting has been linked to lower cancer rates and better regulation of lipid and [...]
Of the many ways COVID-19 has changed American life, social distancingis among the toughest for many people to bear. Humans are social animals, hard-wired to crave [...]
So many of us have a few extra pounds to lose, and lately two ways of eating have earned a lot of attention for their ability to help followers slim down fast: the keto diet [...]
A slow-and-steady approach to fitness and weight loss is generally your best course of action. No death-march cardio. No extreme, ultra-rigid diets. Enjoy some fro-yo once in [...]