health

Is Stretching Now Underrated?

March 27, 2024

For many, stretching is the fitness equivalent of awkward small talk. It’s the opening act, the thing you tolerate because you know it will be over soon. Others have [...]

What Are the Benefits of the DASH Diet?

March 20, 2024

High blood pressure is bad news: It can increase your risk of heart failure, stroke, and even kidney disease. On the bright side, the DASH diet can help. The DASH diet [...]

Why Are Green Spaces Good for You?

March 14, 2024

Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
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