health

Can Leg Fat Prevent High Blood Pressure?

September 17, 2020

People with a higher percentage of body fat in their legs were found to be less likely to have high blood pressure in a study when compared to those with lower levels. The [...]

How Life-Changing is Intermittent Fasting?

September 17, 2020

Intermittent fasting has become a popular diet trend in recent years for a few reasons, not the least of which is the fact that it doesn’t dictate what you eat—only [...]

Want a Better Work Out? Buddy Up!

September 17, 2020

If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]

How Good a Diet is Intermittent Fasting?

September 17, 2020

Healthy weight management comes with many perks. Among the proven benefits: a reduced risk of diabetes, less joint pain, lower chances of certain cancers and an overall [...]

Are There New Advantages to Fasting?

September 10, 2020

Fasting is a time period that describes quite a lot of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread strategy is [...]

Can Acts of Kindness Boost Your Health?

September 10, 2020

Performing acts of kindness and helping other people can be good for people’s health and well-being, according to research published by the American Psychological [...]

Should You Eat or Skip Breakfast?

September 10, 2020

The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9 hours every day. When you go all this time without [...]

Is Exercise Good for Weight Loss?

September 10, 2020

Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. [...]
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