health

50 Quick & Easy Salad Recipes

August 14, 2017

You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]

Can Protein Powder Help With Weight Loss?

August 14, 2017

Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]

15 Food Myths That Cause Weight Gain

August 14, 2017

You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]

Does Exercising for Weight Loss Work?

August 9, 2017

Right, before we get going, a disclaimer: exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic [...]
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