Welcome to your weekly check-in on the latest health news you might have missed. The World Health Organization recently announced that 1 in 8 people are living with [...]
In the quest to achieve and maintain a healthy weight, many individuals consider weight loss medications as part of their strategy. With the growing popularity of these [...]
Many of us spend our days sitting in an office chair, only to slump onto our sofa exhausted at the end of the day. US researchers last year warned that sitting for 10 hours [...]
Intermittent fasting, a practice of abstaining from all food and beverages for an extended period, albeit with exceptions, has long been recognised for its health and [...]
For most of my life I was a serious carnivore, eating lots of meat and animal products. Yet in late 2019 I experimented with eating a partially vegan diet. This turned [...]
Green tea is an ancient drink that has developed a reputation as a superfood in recent years. Experts weighed in on its potential health benefits in a March 1 Today [...]
Dr Michael Mosley has given the very best time to exercise after eating for weight loss. The health expert, who regularly gives advice on TV programmes such as This [...]
Healthcare providers have traditionally used weight-based metrics like Body Mass Index (BMI) to assess health, which has created a culture that prioritizes dieting and weight [...]
I love it when old becomes new again – there’s so much we can learn from the experiences and wisdom of those before us. So often we’re seeking out what’s innovative, [...]
“You are what you eat”, so the saying goes. But how muchyou eat may be just as important. In recent years, dietary restriction has been shown to extend lifespan and [...]