health

What Do Sell-By Dates Really Mean?

March 13, 2019

Confused by “best by,” “sell by,” and “use by”? You’re not alone. In fact, a Harvard University study found that more than 90 percent of Americans [...]

Can MyNetDiary Help You Lose Weight?

March 13, 2019

There are literally hundreds, if not thousands, of diets out there—keto, Whole30, Atkins—and they all restrict what you eat in one way or another. But what if there was [...]

Am I Getting Enough Calcium?

March 6, 2019

It’s important to keep your bones and muscles strong and healthy in order to be able to tackle runs of all distances and efforts. And while logging miles regularly and [...]

Does Evening Exercise Really Ruin Sleep?

February 27, 2019

Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]

Got 15 Minutes? Try This to Lose Weight

February 27, 2019

Keeping track of everything you eat and drink during the day can help you lose weight — but despite its effectiveness, people are often reluctant to try it. However, a new [...]

How Does Caffeine Affect Weight Loss?

February 27, 2019

Before you pick up your cup of morning coffee, here is something you really need to read. For some people, coffee is not just a beverage, but an emotion. It is the drink that [...]
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