Can Fasting Strengthen Your Immunity?
We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many [...]
habits
How to Beat the Scale with Little Victories
Do you let the bathroom scale define your mood and/or rule your life? Do you sometimes feel like you’ve got such a long way to go to get to where you need to be [...]
Ready For a Fitness Routine You Can Stick With?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
What’s the Best Way to Stick With a Fitness Routine?
At this time of year, I have twice as many excuses not to exercise as I have jog bras. I want to linger in my warm bed a little longer on chilly mornings. The darkness comes [...]
Can a Buddy Help You Break Bad Habits?
Whether you’re trying to lose weight, eat cleaner, pump up your cardiovascular health or even combat some mental health issues, one source of success may be right there [...]
Failing at New Year’s Resolutions? Try a Reset
Monday may be the most unloved day of the week. For many people, it represents returning to work after the relaxation of the weekend. But Mondays also may be the best [...]
What Are Your 2020 Health Goals?
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
Can a Buddy Be Good For Your Health?
In an episode of the 1990s sitcom “News Radio,” co-anchor Bill McNeal (Phil Hartman) wants to stop smoking, while news director Dave Nelson (Dave Foley) attempts [...]
Can These Simple Habits Add Years to Your Life?
Celebrating your 100th birthday may have once seemed like a pipe dream, but studies showmore and more people are living past a century. And believe it or not, making it [...]
Want to Jump-Start Your Weight Loss?
If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]
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