green tea

Can Tea Reduce Stroke Risk?

November 7, 2016

Did you know that regularly drinking tea has been associated with a lower risk of stroke? Scientific studies using large research databases evaluated the tea drinking habits [...]

6 Stress-Busting Herbal Teas

October 11, 2016

For people dealing with stress, it’s crucial to take steps like practicing relaxation techniques, getting regular exercise and sufficient sleep, and talking to a mental [...]

25 Ridiculously Low-Calorie Foods

July 19, 2016

Behold the ultimate low-calorie food, the celery stick. Many would relegate this simple stalk to rabbits and dieters, but that would be a mistake. In addition to being one of [...]

15 Foods That Fight Sunburn

June 21, 2016

Sunburn treatment may start in your fridge! Sure, no one sets out to get sunburned, but the pleasant distractions of summer—the long, sunny days; the beckoning beach; [...]

8 Things To Eat And Drink After A Junk Food Binge

December 28, 2015

We’ve all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and [...]

Don’t Like Green Tea? Try These Healthy, Healing Options Instead

December 8, 2015

All colors of true tea—which only comes from the Camellia sinensis plant—make especially healthful beverages. The lightest leaves, green and white, are minimally [...]

The Skinny on Eating Healthy, Staying Fit and Living the Good Life!