grains

Is Fiber the Secret to Weight Loss?

February 27, 2020

A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]

Can Oatmeal Help You Lose Weight?

January 17, 2020

Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after [...]

How Important is Fat in Your Diet?

February 21, 2018

Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]