goals

Is Running to Lose Weight a Myth?

December 20, 2017

It’s tempting to think running is a magical form of exercise that will melt away any weight you’re trying to lose. The idea that running leads to weight loss has [...]

How Much Exercise Do I Really Need?

April 10, 2017

Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That’s why, for many, [...]