What Is an Accountability Buddy?
If you want to make positive changes in your life, try building on a lesson many of us learned in 2020: Hold yourself accountable. The notion of accountability — to [...]
goals
How Can I Set Goals I’ll Actually Achieve?
Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, “for the majority of people, setting a goal is one of the most useful [...]
Failing at New Year’s Resolutions? Try a Reset
Monday may be the most unloved day of the week. For many people, it represents returning to work after the relaxation of the weekend. But Mondays also may be the best [...]
This Year, Try Micro-Resolutions
If you’ve ever tried to make a New Year’s resolution, chances are you didn’t stick with it past February, much less the whole year. That used to be me, too. [...]
Get Ready for 2020 With Intermittent Fasting!
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets [...]
Are You Making These Fitness Mistakes?
January is a familiar time for goal setting, brainstorming, and committing to new things, particularly health and fitness goals. But where many people go wrong—and what [...]
Why Is Everyone Fasting? Here’s What You Should Know
If you even passively follow wellness influencers, there’s a good chance you’ve heard of intermittent fasting (IF). The concept is simple: During certain hours of the [...]
What Are Your 2020 Health Goals?
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
Want to Lose Weight? Get Your Partner on Board!
After years of dieting, losing a little and gaining more, I got serious about weight loss at age 50 and lost 40 pounds. When I started this journey, my loving husband, who [...]
How to Choose a Weight Loss Buddy
A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
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