Does an Apple a Day Really Keep the Doctor Away?
There are plenty of common cliches that we use in our everyday conversations, but “an apple a day keeps the doctor away” is a lesson that has been [...]
fruit
How Healthy Are Grapes?
The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the [...]
What Does Organic Actually Mean?
You see the word “organic” thrown around everywhere these days — whether it’s on food, clothing, beauty products, and more. But what does [...]
What are the Health Benefits of Watermelon?
Nothing says summer quite like biting into a pink watermelon wedge on a hot day. Perhaps surprisingly, there are actually loads of health benefits of watermelon. It’s [...]
Are You Eating Enough of This Fruit?
Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]
Are Some Fruits More Fattening Than Others?
It’s the beginning of the year and that means there’s a new crop of diet books out. You’d think we’d have learned by now that the next diet gimmick is not going to be [...]
Is There Anything Dangerous In Your Juice?
The consumer-advocacy organization Consumer Reports tested 45 fruit juices, including apple, grape and juice blends, and found that 21 of them had “concerning [...]
Looking for Younger Looking Skin? Eat This!
You know how important it is for your overall health that you get your daily dose of vegetables, but you may not have realized that it can lead to more youthful skin, too. [...]
Can Apples Slow Down Aging?
New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. One key [...]
Are G.M.O. Foods Safe?
It’s human nature, it seems, to resist change and fear the unknown. So it is no surprise that genetic engineering of food and feed crops resulted in their resounding [...]
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