Can the Buddy System Help You Get in Shape?
Getting in shape doesn’t have to be a lonely endeavour. Nor does losing weight. Friends, family, spouses and co-workers can have a positive effect on anyone struggling to [...]
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Struggling to Exercise? Try the Buddy System
If you plan on starting a new exercise routine in January, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort [...]
Can Social Media Help People Lose Weight?
Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]
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