Make it Fun— Work Out With a Buddy!
The year 2020 is soon coming to an end. Many of you must be working hard towards setting New Year Resolutions which you can actually keep. The year 2020 was a different one [...]
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Want a Better Work Out? Buddy Up!
If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]
Weight Loss is Easier When You Work Together!
Losing weight is hard. Losing weight by yourself is harder. Conversely, working with a partner to lose weight increases the likelihood of success, according to research [...]
How to Choose a Weight Loss Buddy
A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
Can a Buddy Be Good For Your Health?
In an episode of the 1990s sitcom “News Radio,” co-anchor Bill McNeal (Phil Hartman) wants to stop smoking, while news director Dave Nelson (Dave Foley) attempts [...]
Need to Lose Weight? Team Up With Friends
Researchers have found that having friends who gain weight — especially friends of the same gender — raises your chance of becoming overweight by more than 50 [...]
Can the Buddy System Help You Get in Shape?
Getting in shape doesn’t have to be a lonely endeavour. Nor does losing weight. Friends, family, spouses and co-workers can have a positive effect on anyone struggling to [...]
Struggling to Exercise? Try the Buddy System
If you plan on starting a new exercise routine in January, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort [...]
Can Social Media Help People Lose Weight?
Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, [...]
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