food

Why Does Intermittent Fasting Work?

May 22, 2018

Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]

11 Simple Swaps for Dramatic Weight Loss

May 8, 2018

Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories [...]
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