Boost Your Mood With a Superfood!
No food’s a miracle cure, but a diet full of fruits, veggies, whole grains, and lean protein can work wonders when it comes to filling you up, energizing your body, and [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
food
How Healthy Are Grapes?
The greatness of grapes is real! Although every type of produce has a place in your diet, snacking on green, red, or purple varieties can help you get the [...]
What Really Happens When You Fast?
In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]
How Healthy Are Cucumbers?
Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids [...]
What Does Organic Actually Mean?
You see the word “organic” thrown around everywhere these days — whether it’s on food, clothing, beauty products, and more. But what does [...]
Make These Simple Changes to Lose Weight!
Sandra Hassink, M.D., has been studying childhood obesity for more than 30 years. And the most important thing she’s learned— applicable to kids and grown men alike—is [...]
Can Intermittent Fasting Make You Happier?
At the urging of doctor friends and a few popular books, I embarked on a diet plan earlier this year called intermittent fasting. The basics are that I could eat the foods I [...]
What Should I Eat After a Workout?
Have you ever stepped off of the treadmill, ecstatic over the number of calories that you burned, only to realize that you are extremely hungry? Most of us can relate to this [...]
Want to Lose Two Pounds in Two Weeks?
Nutrition experts rarely agree on much, but one thing they’ve seemed to hold steady on is the idea that the less processed a food is, the better it is for us. Whole [...]
Want to Lose Weight Without Getting Hungry?
Try adding a splash of hot sauce to your lunch. Researchers at Quebec’s Laval University say that the best weight-loss diet for your body may mean filling your plate [...]
copyright © skinny news 2024
