Is Soy Good or Bad for You?
Depending on what you eat everyday, soy-based foods like tofu, soy milk, miso, tempeh, and edamame may sound like classic “health” foods. But for [...]
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How Can I Make Healthy Eating More Affordable?
Want to eat healthier and save more money in 2020? Contrary to popular belief, those two things aren’t mutually exclusive. It’s possible to make better food [...]
Can Oatmeal Help You Lose Weight?
Poll the dietitian community about their oatmeal-eating habits and you might think that eating the whole grain is a requirement for the letters “R.D.” after [...]
Are There Foods That Lower Cholesterol?
Lowering low-density lipoproteins (LDL), or bad cholesterol, can be as easy as increasing your fiber intake and swapping red meat, cheese, and ice cream for these equally [...]
What Are Your 2020 Health Goals?
“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]
Can You Eat Away Stress?
Feeling stressed? Have you put on weight? Do you have high blood pressure? If you’re reading this, the answer to at least one of those questions is probably, [...]
Could Hot Peppers Reduce Mortality Risk?
Chili peppers are now a global phenomenon. From Cambodia to California, and from Birmingham, Alabama to Birmingham, United Kingdom, spicy food is ubiquitous. Throughout [...]
Cutting Calories? Don’t Cut Out This!
One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]
Get Ready for the Holidays With Weight Loss!
Many people are anticipating Christmas because of parties with family and friends and the time away from their work. People prepare for the holidays by shopping for food and [...]
Are Pistachios Good for Weight Loss?
There’s nothing better than a handful of nuts to slake untimely cravings. Nuts make for healthy, crunchy snacks. They may not be as appetising as other snaking options, [...]
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