Here’s How to Avoid Gaining That Holiday Weight!
Look, we all eventually succumb to the tantalizing aroma of warm stuffing; so savory and soft with just a hint of crunch. And even if stuffing’s not your thing, some other [...]
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Could a Plant-Based Diet Boost Your Metabolism?
According to the research results, switching to a low fat, plant-based diet could boost the body’s metabolism enough to burn excess weight and fat — even without vigorous [...]
What’s the Latest on Time Restricted Eating?
For people trying to lose weight, it’s been hard to miss the tantalizing headlines about the power of consuming meals earlier in the day. It’s not just what you eat, [...]
Maybe Cheating on Your Diet is Just What You Need
The panic over weight gain starts at Thanksgiving, the best American holiday, for a number of perfectly acceptable reasons. Falling on a weekday, and marked by inactivity and [...]
What Should You Eat While Intermittent Fasting?
If your goal this year is to get healthy or lose weight, chances are you may have considered intermittent fasting, an eating pattern that involves cycling between periods of [...]
‘Tis the Season to Try Healthy Cranberries
With Thanksgiving right around the corner, you’re probably already getting excited for a massive cheat day feast of turkey, green bean casserole, sweet potatoes, stuffing, [...]
Can Walnuts Help Keep Heart Disease at Bay?
Studies from a randomised controlled trial reveals the capability of walnuts from preventing major risk factors for heart disease, claims,’ people who regularly consume [...]
What Are the Health Benefits of Cauliflower?
Thanks to its rich nutrient profile and versatility in the kitchen, cauliflower has become *insanely* popular over the last few years — and it’s not stopping any time [...]
Can Meat Increase Your Risk of Cancer?
Our diet, directly or indirectly, determines our state of health. While diseases like diabetes and heart ailments have been associated with imperfect diets, cancer had not [...]
What Are the Benefits of Tart Cherry Juice?
Aside from plain old H2O, there are a few healthy drinks that have competed for preeminence in the wellness world. Lemon water? Been there. Green juice? Done that. But [...]
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