food

Can Fasting Improve Gut Health?

January 3, 2024

Fasting refers to the practice of abstaining from consuming food or drink for a certain period of time. Fasting can take various forms, such as intermittent fasting [...]

How Can I Practice Body Neutrality?

December 28, 2023

If the idea of loving your body has always seemed a little bit out of reach, you’re not alone. In recent years, the body positivity movement has made way for a less [...]

Can Intermittent Fasting Alter Your Brain?

December 27, 2023

The study, published in Frontiers in Cellular and Infection Microbiology, revealed that people who took part in the research lost an average of 7.5 kilograms in two months [...]

How Do You Set Weight Loss Goals?

December 20, 2023

Setting realistic goals and tracking your progress are effective ways to reach a healthier weight. Setting and tracking your weight loss goals are powerful tools on your [...]

Could a Fitness App Help With Weight Loss?

December 20, 2023

The piece of tech, called Healthify, tells you exactly how many calories are in your food, all from a single picture. Using artificial intelligence (AI), the app recognises [...]
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