Whether you’re still on a New Year’s health kick or just trying to clean up your diet, certain “healthy” foods are already likely at the top of your [...]
Of all the fad diets of the moment, intermittent fasting has garnered much attention for its convincing evidence in scientific literature. Throughout history, [...]
You are probably reading this post because you’re considering intermittent fasting to achieve your health goals. Or, you have heard the reports of how effective it can be [...]
While it’s considered an acquired taste by most, kombucha has recently been a buzzworthy drink beloved by celebrities, influencers, and health professionals. [...]
It used to be that the only time I really saw mushrooms was when a few white button mushrooms appeared on a garden salad or atop my cheese pizza. Now, shrooms are popping up [...]
If your Instagram feed is any indication, everyone and their mom is trying intermittent fasting right now, and maybe you’re interested in it, too. People swear [...]
Forget which comes first, the chicken or the egg. The more important question is: Are eggs good or bad for your health? Unfortunately, science can’t seem to settle on a [...]
The term “fasting” needs so special introduction to most of us. We all prefer to go on a fast for religious purposes on special days. But “intermittent [...]
The mental health toll just keeps growing. After a year filled with fear over the coronavirus, 2021 is starting with more anxiety about COVID-19 and the violence in [...]