Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
Superfoods are foods that are thought to be very nutritionally dense, meaning they provide a substantial amount of nutrients and very few calories. In a series of papers [...]
What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well, according to the internet, they all swear by intermittent fasting. Whether you’re [...]
Flaxseeds are a prized superfood, known for their high nutrient content and amazing health benefits. The tiny brown seeds, also known as linseeds have gained tremendous [...]
If you’re looking for a healthy diet that doesn’t involve counting calories, super strict rules and allows you to enjoy meat from time to time – look no further than [...]
The secret to a long life isn’t sipped from the fountain of youth or hidden in a mushroom deep in the forest. It’s not even a code to be “hacked” by anxious [...]
Summer is right around the corner. For many of us, it’s already starting to feel like it’s here. This means sooner or later, all of us will be ready for beach season. And [...]
Spices are transformative. They are the key to flavorful recipes and are often the differentiating factor that gives a dish a sense of place and origin. The same protein, [...]
The sugar-laden, high-fat foods we often crave when we are stressed or depressed, as comforting as they are, may be the least likely to benefit our mental health. As people [...]