Could Too Little Iron Put You at Risk for Heart Disease?
Iron is vital to health, and too little in your diet might lead to heart disease, European researchers report. They said about 1 in 10 new cases of heart disease in [...]
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Can Intermittent Fasting Cut Your Risk of Diabetes?
That’s the word from researchers who claim the time of day that you eat may be just as important for your health as what you eat. Having your meals in a consistent [...]
Can Eating Dairy Lower Your Risk for Heart Disease?
People with a higher consumption of dairy fat have a lower risk of cardiovascular disease than those with low intakes, according to new research studying some of the [...]
What’s the Best Way to Eat Healthy On a Budget?
There are many ways to save money on your grocery bill and also eat healthier. Here are five budget-friendly shopping tips: Plan to Save Your Pennies: Meal planning and [...]
Fighting Obesity is a Team Effort
The best way for overweight and obese persons to get healthier is to seek help from a doctor, a fitness coach, and a nutritionist — and not just one of these professionals [...]
What’s the Best Way to Keep a Food Journal?
Whether you’re looking to lose weight, improve your diet, or simply understand your eating habits a little better, keeping a food journal can be incredibly beneficial. It [...]
Which Fats Should be Included in Intermittent Fasting?
If you think you should eliminate all fats while following intermittent fasting, think again! Not all fats are unhealthy, and healthy fats can actually help you lose weight. [...]
Seeking Longevity? Include Salmon in Your Diet
Salmon fish in your diet benefits not only the heart but the brain as well. Helping tissues and joints heal, the Omega-3 fatty acids also help the cells and tissues in the [...]
Do High Salt Diets Cause Weight Gain?
Salt is a condiment that has been demonized since the early 1900s. High salt diets are often linked to health conditions like high blood pressure and stroke, and [...]
What are the Benefits of Intermittent Fasting Besides Weight Loss?
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted [...]
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