food

Guide to the Healthiest Cooking Oils

August 21, 2015

Confused about which cooking oil is the healthiest? Join the club. Figuring out what type of fat you should eat is like the quantum physics of the food world. We know that [...]

The Magic Protein Formula For Weight Loss

August 10, 2015

We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. [...]
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