food

Matcha vs Green Tea: Which is Better for Longevity?

March 31, 2022

When it comes to longevity drinks, chances are that green tea will top the list. However, in recent years matcha has significantly grown in popularity, with many looking at [...]

What Carbs Should I be Eating for Better Blood Pressure?

March 25, 2022

Including certain healthy carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels. Approximately 1 in every 3 U.S. [...]

Looking for Late-Night Snack Ideas?

March 25, 2022

We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]

Is Time-Restricted Eating an Antidote to Fast Food Culture?

March 18, 2022

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are [...]

What’s the Best Fruit to Slow Aging?

March 10, 2022

Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that can help give your body a health boost. And if you are looking [...]

Why Are Pistachios So Good for You?

March 3, 2022

People have been eating pistachios for a long time—there are actually references to this slightly sweet nut in the Old Testament of the Bible (Genesis 43:11, to [...]

How Does Intermittent Fasting Affect Our Weight?

March 3, 2022

Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it. Out [...]

Which Foods Increase Inflammation Most?

February 24, 2022

Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in their diet can lead to inflammation. According to The Cleveland Clinic, [...]

Is a Low-Carb Diet Really Better for Weight Loss?