You just finished lunch. Not only do you feel full, but now the afternoon slump is setting in. So, why is it that you’re always tired after eating? Overall, it’s common [...]
The Mediterranean diet and vegan diet are two popular eating plans. Both have been well-studied for their many potential health benefits. The Mediterranean diet is based on [...]
If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s [...]
While weight loss isn’t always the goal when it comes to leading a balanced lifestyle, making a few changes to your diet can be a helpful way to lose weight healthily. [...]
Adam’s Journal: Intermittent fasting, a weight loss technique that requires people to eat on a specific schedule, has gained popularity recently. Does this diet really [...]
There are a handful of ways to reduce your risk of heart disease, including maintaining a healthy diet and exercising regularly—but what about having a sweet [...]
If a mother reaches for cakes, chocolates or other snacks when she’s feeling down, her children could become emotional eaters as well. Kids’ chances of becoming [...]
Walnuts can improve cognitive function. Blueberries can boost memory. Fish oil supplements can lower your risk of Alzheimer’s disease. You may have noticed these buzzy [...]
The intermittent fast It has become a very recurring activity among all those who want to lose weight because it consists of abstaining from food consumption for a [...]
The first step to losing weight is rethinking your diet. “Weight loss comes down to energy balance—meaning you have to consistently burn more calories than [...]