Diets that mimic fasting appear to the reduce the signs of Alzheimer’s disease, according to a groundbreaking new study using mice. Researchers from USC Leonard Davis [...]
A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based [...]
Weight loss is much more beneficial for people with excess weight compared to individuals who are already lean, according to new research. The study, which published [...]
Avoid common intermittent fasting mistakes such as consuming low calories or reduced water consumption if you’re trying to lose weight in a healthy way. Many people [...]
When it comes to keeping your heart healthy, diet is an important part of the puzzle. Next time you make your grocery list, don’t forget to follow your heart. A [...]
Apple cider vinegar is a fermented liquid made from aged apple cider and has many uses. It’s a tasty ingredient for making salad dressings, but some people regard it as [...]
Mounting evidence suggests that drinking several cups of tea per day has numerous health benefits, including lowering one’s risk of heart disease, stroke, diabetes and [...]
Eating more fruit is an excellent way to improve overall health and reduce the risk of disease. Fruits are an excellent source of essential vitamins and minerals, and they [...]
What is intermittent fasting all about, and why is this eating technique gaining so much attention? We’ve assessed what the evidence has to say about the possible [...]
There is an overwhelming amount of information out there about how to shed pounds and lose unwanted weight. From intermittent fasting to meal plans that [...]