The Mediterranean diet tells you to fill up your plate with healthy fats, fish, nuts, fruits, and veggies. It’s considered by dietitians to be one of the [...]
Whether you’re brand new to fasting or have been doing some type of intermittent fasting for years, it’s no secret that the popular diet trend is everywhere [...]
Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish [...]
While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]
The kind of protein you’re eating could play an important role in managing a healthy weight. Now more than ever, people are focused on hitting their protein goals. But [...]
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue [...]
There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]
Hey there, fellow entertainment and tech enthusiasts! It’s your go-to Austin-based web content writer, Sarah Jensen, diving into a world that might seem off my usual beat [...]
Water — the poor man’s Ozempic? Not quite, but the simple act of pouring yourself a glass of nature’s champagne can absolutely assist your weight loss efforts, [...]
Losing pesky pounds is half the battle; maintaining your goal weight is the other half. When kickstarting your fitness journey with weight loss in mind, it’s [...]