food

Should You Be Eating More Fish?

February 20, 2024

Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish [...]

Which Foods Are Aging You the Fastest?

February 13, 2024

While it’s hard to escape our chronological age, our biological age isn’t as set in stone. Our lifestyle—including the foods we eat—determines how fast we age [...]

For Optimal Brain Health Do This!

February 13, 2024

There’s a general recipe for living well that includes regular physical activity, eating a healthy diet, and avoiding smoking. Now, new research finds five factors that can [...]
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