food

Can Food Insecurity Lead to Obesity?

October 1, 2020

“Food insecurity” refers to a lack of access to enough food for an active, healthy life. In the West, this issue is most often due to limited financial [...]

Should You Eat or Skip Breakfast?

September 10, 2020

The word ‘breakfast’, when broken down literally means breaking your fast. Your body should be at rest, ideally for 7-9 hours every day. When you go all this time without [...]

What Are the Best Foods for Weight Loss?

September 10, 2020

What are the best foods for weight loss? That’s the question on everyone’s lips these days. And, as it turns out, when it comes to weight loss, some foods are better than [...]

Is the Food You Eat Causing Inflammation?

September 3, 2020

For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]

Eating Low-Carb? Don’t Forget Eggs!

August 26, 2020

When talking about weight loss, there can sometimes be a lot of restriction. There isn’t as much talk about adding foods to the diet, only taking foods [...]

How Much Do You Snack While Watching TV?

August 21, 2020

Eating while doing something perceptually-demanding makes it more difficult to notice when you feel full, shows new research from the University of Sussex. Professor Martin [...]
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