food

Are There Foods That Burn Fat?

June 18, 2020

While many a fad diet, weight loss supplement and diet pill promises to help you lose weight fast, I’d suggest you steer clear of these ultra-tempting quick-fixes. Why? [...]

Can Vitamin K Help With Aging?

June 18, 2020

A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]

What Are the Health Benefits of Dairy?

June 18, 2020

June is National Dairy Month and a great time to think about the many health benefits of dairy. Milk and dairy products are a primary souce of calcium in our diet and provide [...]

Sweet Potatoes for Weight Loss?

May 21, 2020

Anyone who’s ever had a bowl of sweet potato fries knows that the root vegetable is is truly a gift from earth. Somehow sweet potatoes strike the perfect balance between [...]

Is Eating at Home Costing You More?

May 14, 2020

Food prices have jumped the most since 1974, when double-digit inflation became a national concern. But inflation isn’t a worry this time as prices for just about [...]

Should You Start Tracking Your Food?

May 8, 2020

The coronavirus pandemic has made eating more complicated. Grocery availability is spotty, delivery apps are pushing hard to get people to order takeout, and few [...]
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