food

What Really Happens When You Fast?

August 16, 2019

In Silicon Valley, where optimizing physical and mental health is paramount to achieving professional success, some people will do anything to get ahead — [...]

How Healthy Are Cucumbers?

July 31, 2019

Picture a glass of water filled with slices of cucumber…is there literally anything more refreshing? (Bonus points if you put those slices over your eyelids [...]

What Does Organic Actually Mean?

July 24, 2019

You see the word “organic” thrown around everywhere these days — whether it’s on food, clothing, beauty products, and more. But what does [...]

Make These Simple Changes to Lose Weight!

July 24, 2019

Sandra Hassink, M.D., has been studying childhood obesity for more than 30 years. And the most important thing she’s learned— applicable to kids and grown men alike—is [...]

What Should I Eat After a Workout?

July 18, 2019

Have you ever stepped off of the treadmill, ecstatic over the number of calories that you burned, only to realize that you are extremely hungry? Most of us can relate to this [...]

Want to Lose Two Pounds in Two Weeks?

July 3, 2019

Nutrition experts rarely agree on much, but one thing they’ve seemed to hold steady on is the idea that the less processed a food is, the better it is for us. Whole [...]

Suppress Your Appetite the Natural Way

June 19, 2019

Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]

Why is Intermittent Fasting So Popular?

June 12, 2019

ntermittent fasting is becoming an increasingly popular way to lose weight. What’s its appeal and is it safe to fast?Whether it’s eating in a 5:2 or 16:8 pattern, [...]
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