food

Should You Try Carb Cycling?

October 10, 2018

So, you’ve heard about diets that restrict carbs (oh hey, keto) but what about cycling them? Yep, it’s a thing, and it’s having a major moment. Here’s your [...]

Can Apples Slow Down Aging?

October 10, 2018

New research has identified a natural compound found in many types of fruit, such as apples and strawberries, and vegetables that can slow down the aging process. One key [...]

Are Calorie Counts on Menus Working?

October 2, 2018

Earlier this year, the Food and Drug Administration (FDA) enacted a law requiring restaurants and grocery stores with 20 or more locations to display calorie counts on [...]

Healthy Nuts That Are Low in Carbs!

September 18, 2018

Nuts are known for being high in healthy fats and plant-based protein while being low in carbs. Therefore, most nuts can fit into a low-carb eating plan, though certain kinds [...]

Tea vs. Coffee: Which is Healthier?

September 18, 2018

The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much [...]

Ready to Try Intermittent Fasting?

August 29, 2018

Intermittent fasting is something you’ve probably heard an earful about this year. And its newfound popularity is proving that the buzzy fasting approach is going to [...]
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