fitness

Can You Lose Weight by Gaining Muscle?

November 30, 2022

Many people exercise with the specific goal of losing weight. Exercise is a great way to burn calories, so it can help you generate the calorie deficit necessary to lose body [...]

Can a Workout Help You Live Longer?

November 8, 2022

Are you wondering how to live longer? Well, fitness is the way! Practice these 5 exercises regularly to stay healthy and live a long life. Amid Covid-19 and increased cases [...]
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