fitness

Does Yoga Work for Weight Loss?

March 4, 2021

Choosing yoga for weight loss might not seem like the most obvious idea, but it turns out low-intensity exercise can be just as effective as high-intensity exercise when it [...]

Are You Making These Exercise Mistakes?

February 4, 2021

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]

Interval Training for the Win!

January 21, 2021

It’s that time of year again. Time to evaluate our year and who we want to become this year. Last year was a bust for everyone, so this year will be a fun new adventure — [...]
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