Should You Bet Money on Yourself to Lose Weight?
The statistics show it. Bill Maher has railed about it. And the American Heart Association has, once again, warned about it. According to an AMA [...]
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What Factors Really Impact Longevity?
It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]
Want to Heal Your Brain & Body? Try Fasting
While many enjoy the reflective, spiritual, and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food [...]
Ready to Kickstart Your Weight Loss Journey?
Losing weight can seem like a daunting task for both men and women. There are several different methods that can all help, but have varying consequences. Using certain drugs [...]
Does Keeping Fit With HIIT Really Work?
High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around [...]
Looking For a Good Cardio Workout? Try Jumping Rope
Jump ropes are more complex than you may realize. They range from the classic, nostalgia-inducing beaded ropes of playgrounds, to speed ropes equipped with a light, thin [...]
Intermittent Fasting 101: How to Do it Right
The concept of getting hydrated and feeding our body with requisite nutrients at intervals has been a subject of intense debate within public health, dietician, academic and [...]
Can Intermittent Fasting Boost Your Mood?
Cutting calories isn’t just good for your waistline — it might also give you a health boost. Research has shown dialing back your calorie intake can help lower heart [...]
Want to Run For Weight Loss? Try This!
Running is not only great for your cardiovascular system and mental health, but it can also help you lose weight. How much you need to run to see results depends on several [...]
How Often Should You Work Out to Reach Your Goals?
If you find the neverending stream of fitness advice on the ’gram overwhelming, um, hi, same. Whether you want to run a record number of miles, get into strength [...]
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