fitness

What Are the Best Natural Remedies?

November 26, 2019

We asked doctors for a peek inside their at-home feel-better tool kits—and they led us straight to their pantries and fridges and the produce aisle. Ahead, read up on their [...]

What Are the Benefits of Pilates?

November 22, 2019

Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]

Sit All Day? Try These Stretches!

October 30, 2019

Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]

Do Slow Walkers Age Faster?

October 15, 2019

The walking speed of 45-year-olds, particularly their fastest walking speed without running, can be used as a marker of their aging brains and bodies. Slower walkers were [...]
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