Can Cheating On Your Diet Help You Burn More Fat?
IT’S the news you’ve all been waiting for, especially if you find it hard to stick to a strict diet. A regular cheat day can actually help you lose weight by [...]
fitness
What Are the Best Exercises to Prevent Osteoporosis?
Osteoporosis is a disease of the bones that affects men and women, especially women beyond menopause because estrogen helps to protect bone. In osteoporosis, the bones [...]
Registered Dietitians Like Intermittent Fasting!
As a registered dietitian, I customize food plans and advise clients all over the world from our Foodtrainers offices. Every day, several of these clients come in asking [...]
Want to Jump-Start Your Weight Loss?
If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]
What Type of Exercise Helps Relieve Depression?
Strength training is good for your body and your mind, according to a new review of more than 30 previously published studies. The paper, published in the journal JAMA [...]
What’s Best for Weight Loss: Cardio or Strength Training?
The question: To lose weight, should I spend my gym time doing more cardio or more strength training? The expert: Personal trainer Mike Donavanik, C.S.C.S., C.P.T. The [...]
10 Silent Symptoms of Diabetes You Might Be Missing
New studies show a shocking 25 percent of people with type 2 diabetes don’t even know it. If you experience some of these subtle diabetes symptoms and signs, talk to [...]
The Middle-Shrinking Fitness Plan That Actually Works!
Make an Effort to be Mindful Can you consistently identify your physical and mental state? (“I’m craving chocolate cake because I’m in a bad mood, and I [...]
Why Does Intermittent Fasting Work?
Unless you’ve been hibernating under a rock this past year, chances are that you’ve heard of the increasingly popular health practice called intermittent [...]
The 7 Most Effective Fat-Burning Foods
If you’re looking to boost your metabolism, proper nutrition can offer up some easy solutions—outside of the gym. Integrating fat-burning foods into your diet can serve [...]
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