Are You Making These Exercise Mistakes?

February 4, 2021

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]

Interval Training for the Win!

January 21, 2021

It’s that time of year again. Time to evaluate our year and who we want to become this year. Last year was a bust for everyone, so this year will be a fun new adventure — [...]

Can Stretching Lower Blood Pressure?

January 21, 2021

People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]

Is Intermittent Fasting Safe or Risky?

January 14, 2021

There is a lot of conventional wisdom on eating right like having more fibre-rich foods, focusing more on plant foods and most of these advices revolve around what to eat and [...]
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