fitness

Is Exercising in Short Bursts Beneficial?

November 19, 2020

Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to an individual’s cardiometabolic, cardiovascular, and long-term [...]

How Can We Live Longer and Stay Healthy?

November 5, 2020

Over the past century, great efforts have been made to improve human longevity. Public health policy and strong healthcare systems have been the most important areas of focus [...]

Looking For Longevity? Take it Slow

October 29, 2020

My wife sent me one of her finds from the web about the five exercises a person should not do. It was interesting reading and had me wondering why I am still able to walk and [...]

What Exercises Help You Rest Better?

October 15, 2020

Sleep should be a welcome respite, but with our regular routines upended and an almost daily onslaught of anxiety-inducing news, many people are tossing and turning. A study [...]

When is the Best Time to Work Out?

October 15, 2020

It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]

Want to Lose Weight? Try Weight-Lifting!

October 1, 2020

Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether [...]

Want a Better Work Out? Buddy Up!

September 17, 2020

If you’ve been finding it hard to pump up the intensity of your workouts lately, we hear you. Listening to fast-paced music and lying to yourself (“I’m only running for [...]

Is Exercise Good for Weight Loss?

September 10, 2020

Being healthy is simple, right? “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health and fitness. [...]
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