As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There’s often an assumption that people carrying excess weight don’t [...]
We asked doctors for a peek inside their at-home feel-better tool kits—and they led us straight to their pantries and fridges and the produce aisle. Ahead, read up on their [...]
Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]
If you’re looking to challenge your entire body—I’m talking legs, butt, core, and arms—in minimal time, I’ve totally got you with a 15-minute full-body [...]
Hips don’t get a lot of respect. From the verbal assaults you throw at them to the long hours you spend sitting on your butt every day, your hips can be unhappy [...]
Adele has lost weight. It shouldn’t be news, but it is. She was pictured last week sitting on a chair, beaming in a black velvet dress, looking beautiful because she is [...]
In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one’s motivation to exercise. The findings were detailed in a [...]
Do you have that one friend who can eat whatever she wants without gaining weight? Maybe she credits a speedy metabolism for her ability to chow down on fries and never feel [...]
Hitting the gym is fun (weights! music! socializing!), but there are going to be times when you want to squeeze a workout in and don’t have access to any equipment. [...]
The walking speed of 45-year-olds, particularly their fastest walking speed without running, can be used as a marker of their aging brains and bodies. Slower walkers were [...]