Which Exercise Burns the Most Calories?
Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]
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Can You Really Increase Your Metabolism?
I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides [...]
Tea vs. Coffee: Which is Healthier?
The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much [...]
Want to Live Longer? Try Intermittent Fasting!
Intermittent fasting is known to help with weight loss, but it might also help you live longer, according to a new report. Researchers from the National Institute on Aging, [...]
When Is the Best Time to Take Vitamins?
The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]
In a Hurry? Try Express Weight Training!
Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hourslong sets of various weight-training [...]
Speed Up Weight Loss With These Expert Tips
There are many conflicting diet theories when it comes to the best way to lose weight (and keep it off)…enough to make you want to dive head first into that chocolate [...]
What Are the Best Exercises for Weight Loss?
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
Can I Trust My Bathroom Scale?
Bathroom scales are fickle devices. They can give you a different weight from day to day, or even moment to moment. Sure, the human body fluctuates over the course of the day [...]
What’s the Best Way to Get Toned Arms?
That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]
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