What’s Good About These Famous Diets?
A new report from the Centers for Disease Control and Prevention found that almost half of Americans tried to lose weight within the past year — up from 43 percent when [...]
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What Are the Best Intermittent Fasting Apps?
If you’re just starting out with intermittent fasting, no matter which method you follow, having the right support and motivation is the key to your success. Using [...]
How to Bust Through a Weight Loss Plateau
We’ve all been there: you’re a few months into your new diet or exercise regime, and those pounds you saw slipping off week after week have all of a sudden come to a [...]
Easy Exercises That Can Help Alleviate Health Problems
Exercise is medicine. If you moved your body today, you delivered a powerful dose of pain-relieving, sleep-inducing, blood-sugar-regulating natural drugs to your muscles, [...]
Lose That Stubborn Belly Fat for Good!
Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat [...]
Is Exercise Still Important to Weight Loss?
“Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s all about diet,” many say. “Don’t worry [...]
Can Epsom Salt Baths Help You Lose Weight?
Since its discovery, people have turned to Epsom salt as a folk remedy to heal all sorts of ailments. Named for the location in England where it was discovered, Epsom salt [...]
The 20-Minute Workout You Can Do At Home
Time: 20-3o minutes Equipment: None Good for: Cardio, core Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That’s one round. [...]
Can Walking Slower Help You Lose Weight Faster?
There’s been lots of buzz in the fitness world lately about extreme workouts — but if you’re not keen on crawling through mud or scaling up walls, here’s good news: [...]
Is Two Minutes of High-Intensity Exercise Enough?
Exercising intensely for a few minutes could offer the same health benefits as working out at a moderate pace for a longer period of time, according to research. The theory [...]
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