fit

Does Evening Exercise Really Ruin Sleep?

February 27, 2019

Must cook dinner. Need to pick the kids up from school. Have to catch up on my favourite TV series. Live too far from the gym. Any of these sound familiar? With growing time [...]

Want to Lose Weight? Snack On This!

February 19, 2019

Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. [...]

Want to Lose Belly Fat in One Month?

February 13, 2019

Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]

Are Morning People Really Happier?

February 13, 2019

You may want to rethink hitting your snooze button in the morning. According to a new study, the time you decide to rise and shine could impact your overall mental and [...]

Which Workouts Burn the Most Calories?

February 13, 2019

Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]

Can This Ginger Tea Help You Lose Pounds?

February 5, 2019

Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, [...]
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