fit

Is Fiber the Secret to Weight Loss?

February 27, 2020

A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]

Want to Lose Weight? Start Walking!

February 6, 2020

You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]
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