fit

Is Weight Loss the Wrong Fitness Goal?

May 20, 2021

All of us have made the right decisions for the wrong reasons at some point in time or the other. Choosing to exercise and diet for weight loss would top that list. Making [...]

Can Exercise Slow Down the Aging Process?

May 20, 2021

We’ve all heard that exercise is good for us, but do we really understand the benefits that can come from regularly breaking a sweat? Although we must get older (think of [...]

What Factors Really Impact Longevity?

May 13, 2021

It’s official: People are living longer than ever before. In fact, the number of centenarians on the planet is estimated to rise from 500,000 in 2015 to roughly 3.7 [...]

Does Keeping Fit With HIIT Really Work?

April 22, 2021

High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around [...]

Interval Training for the Win!

January 21, 2021

It’s that time of year again. Time to evaluate our year and who we want to become this year. Last year was a bust for everyone, so this year will be a fun new adventure — [...]

Can Stretching Lower Blood Pressure?

January 21, 2021

People with hypertension, or high blood pressure, are often advised to take brisk walks frequently, but a new study, published in the Journal of Physical [...]
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