fit

How Can I Finally Start Working Out?

May 22, 2019

If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]

Can a Buddy Be Good For Your Health?

May 16, 2019

In an episode of the 1990s sitcom “News Radio,” co-anchor Bill McNeal (Phil Hartman) wants to stop smoking, while news director Dave Nelson (Dave Foley) attempts [...]

What Has More Iron Than Spinach?

April 22, 2019

Extreme fatigue, a rapid heartbeat, shortness of breath, and difficulty focusing sound like symptoms that would send most people running to their doctor’s office. But they [...]

Are Potatoes Really Healthy?

April 11, 2019

There are few veggies more versatile than potatoes: You can bake them, mash them, fry them (or even better, air-fry them), boil them, roast them, scallop them, [...]
1 2 3 17