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This Is Your Body On Intermittent Fasting

February 14, 2018

If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. The diet, which involves alternating long periods of fasting [...]

Late-Night Snacking Habit? Break it!

February 2, 2018

What’s wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories can add up, especially if you’re [...]

Is Weight Gain Contagious?

February 2, 2018

In the long list of things that you can spread to your friends—the flu, yawning, bad moods—a few extra pounds usually doesn’t rank. But researchers have found that [...]
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