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Health Goals You Can Stick to in 2019!

December 18, 2018

We’re drawn to juice fasts because they work—for a while. But once you go back to eating real food, the weight comes back too. The same goes for working out: “People [...]

Do Multivitamins Even Do Anything?

December 18, 2018

There was once a time when it seemed like every guy had a bottle of multivitamins stashed in his kitchen cupboard. Doctors and dietitians, after all, recommended the pills [...]

Want to Burn Extra Calories?

December 11, 2018

At this point, it’s almost common knowledge that sitting is the new smoking. Study after study has shown that sitting for an extended period of time each day can make [...]

Want to Lose Belly Fat?

November 13, 2018

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart [...]
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