fit

Lose Belly Fat Fast With Plank Exercises!

August 14, 2018

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]

What’s the Best Anti-Aging Workout?

August 6, 2018

Workouts make you younger. It all boils down to the fact that exercise increases your mitochondria, the power centers of every cell in your body. The more plentiful and [...]

5 Heart-Healthy Food Swaps

July 17, 2018

When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising [...]

Could You Have an Electrolyte Imbalance?

July 17, 2018

You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, [...]
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