What Are the Best Strength Workouts for Women?
If you’ve ever Googled “weight loss for women,” then you know there are countless options—some genuinely transformative, and others not so much. When we [...]
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Is Intermittent Fasting Riskier for Women?
While the intermittent fasting diet can be a successful method for many, it might not be a good fit for all women, and this is why. The intermittent fasting diet has surged [...]
How Does Intermittent Fasting Affect Female Hormones?
Intermittent fasting (IF) is one of the best methods for losing weight, according to several dietitians. This way of living forces one to eat at a specific window of time and [...]
Why Do Women Live Longer Than Men?
While it’s long been known that women tend to live longer than men, researchers for years ascribed the trend to lifestyle differences. But now, researchers in the [...]
Is Intermittent Fasting Healthier for Women?
With the global obesity epidemic, a search for a simple but effective solution continues. Diets can be hard to follow, trying to figure portion size, macros, and calories. [...]
Is Intermittent Fasting Safe For Women?
Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]
Exercise May Alter Men’s Food Choices, But Not Women’s
Study co-author Jenna Lee and colleagues from the University of Missouri in Columbia recently reported their results in the journal Behavioural Brain Research. The effects [...]
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