fat

Should Your Diet Include More Fat?

December 21, 2016

Think back to the ’80s and ’90s when buying anything that didn’t don a low-fat label was simply taboo. Back then, butter and egg yolks topped the “do [...]

Carbs During Workouts May Fend Off Colds

December 21, 2016

Until recently, many scientists believed that exercise reduces the body’s ability to fight off infections. Past studies had found, for example, that after workouts, [...]

10 Healthy Citrus Desserts for Winter

December 13, 2016

Oranges, grapefruit, and lemons are readily available in the winter months and add a delicious pop of freshness to any dessert. Dark Chocolate Orange Brownies Orange and [...]

Can You Get Too Much Protein?

December 6, 2016

Protein has achieved a venerated status in the dietary world for everything from building muscle to preventing weight gain. But can you get too much of a good thing? Protein [...]
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