fat

Tough Workouts May Not Lead to Weight Loss

February 1, 2016

New research casts doubt on the commonly held belief that taking more exercise always helps you lose weight. A study in the journal Current Biology suggests that if you jog [...]

I Wasted Decades Feeling Fat and Ugly

January 27, 2016

I was a fat kid, a fat teen, a fat adult, and have been “fat shamed” ever since I can remember. When I was a kid they just called it “teasing.” But there is one [...]

Fiber: The Least Sexy Weight-Loss Tool

January 27, 2016

This piece is about fiber, but you should read it anyway, especially if you’re looking for a healthy way to drop a few pounds. (Don’t worry, we’ll use [...]
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