fat

How to Lose Belly Fat in One Week

November 10, 2015

Don’t worry, I’m not going to ask you to starve yourself. This is a grave mistake most people commit, when they want to lose weight. Along with the measures [...]

How Counting Your Bites Helps You Eat Less

November 10, 2015

Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]

6 Things Successful Diets Have in Common

October 21, 2015

Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited [...]

Five Myths About Weight Loss and Dieting

October 21, 2015

Obesity has been on the rise worldwide for decades, putting people at risk for developing diabetes, heart disease and several forms of cancer. Today, a third of adults and [...]
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