fat

How Fasting Can Improve Your Health

June 13, 2016

Since the ancient days, believers have considered fasting part of their spiritual life. Christians fast during lent while Judaism observe some fasting at a certain point in [...]

9 Kitchen Hacks to Help You Eat Healthier

June 13, 2016

A well-organized kitchen certainly feels good mentally. But the way you set your kitchen up can do wonders for you physically, too. Yes, that’s right: Dr. Brian Wansink, [...]

Low Salt? Think Again

June 7, 2016

From a public health perspective, salt shakers have been branded the equivalent of an ash tray, an instrument of ill health. Achtung baby. But a large study published [...]
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