fat

10 Foods You Should Never Ever Eat!

November 10, 2015

When you are trying to be healthy, sometimes knowing what foods are bad for you is as important as knowing which foods you should be eating. While there are, sadly, a wide [...]

The 25 Best Snacks for Weight Loss

November 10, 2015

Hard-Boiled Eggs + Sriracha Sauce To improve thyroid function — the gland manages growth and metabolism — look no further than a low-calorie, low-fat hard-boiled egg, [...]

How to Lose Belly Fat in One Week

November 10, 2015

Don’t worry, I’m not going to ask you to starve yourself. This is a grave mistake most people commit, when they want to lose weight. Along with the measures [...]

How Counting Your Bites Helps You Eat Less

November 10, 2015

Counting your bites of food could help you lose weight, a small study suggests. Researchers asked 61 volunteers to tally the number of bites they took each day and pledge to [...]
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