fat

Need Help With Intermittent Fasting?

February 19, 2019

While weight loss is a huge reason people try intermittent fasting (IF), there are tons of other health benefits. You may experience reduced inflammation, improved [...]

Want to Lose Belly Fat in One Month?

February 13, 2019

Thirty days may not seem like a lot of time, but a lot can happen in a month: you could get married, win the lottery and quit your job, or traipse around [...]

Are You Sabotaging Your Weight Loss?

February 13, 2019

Did you make a New Year’s resolution to lose weight, but instead the scale is moving in the wrong direction? You could be sabotaging your weight loss with these six [...]

Which Workouts Burn the Most Calories?

February 13, 2019

Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is needed—technically not even shoes (though our 21st century living [...]

Craving Fattening Food? Smell it Instead!

January 22, 2019

Just a whiff of fried food may entice you to order a high-calorie meal. But breathe it in for longer than two minutes, and you’re more likely to be content with fruit. [...]

Does Coconut Oil Belong in a Healthy Diet?

January 15, 2019

Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing [...]
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