fat

Can Protein Powder Improve Your Health?

January 14, 2021

Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]

Does Intermittent Fasting Work?

January 6, 2021

When it comes to nutrition and diet, we’re all looking for short-cuts. Too many of them lead to yo-yo dieting, plans without gains, and lots of expensive workout equipment [...]

Should You Be Eating Pistachios?

November 5, 2020

A new study shows that adding pistachios to a behavioral weight loss program can result in positive outcomes like healthier body weight and lower blood pressure. The new [...]

Can Meat Increase Your Risk of Cancer?

October 29, 2020

Our diet, directly or indirectly, determines our state of health. While diseases like diabetes and heart ailments have been associated with imperfect diets, cancer had not [...]

Does Olive Oil Promote Weight Loss?

July 3, 2020

Olive oil is made by grinding olives and extracting the oil, which many people enjoy cooking with, drizzling on pizza, pasta, and salad, or using as a dip for bread.  [...]
1 2 3 53