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Yes, You Can Master the No-Sugar Diet

March 25, 2021

Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]

Can Protein Powder Improve Your Health?

January 14, 2021

Whether you’re a frequent gym-goer or just trying to improve your diet, a great protein powder can leave you looking good and feeling better with minimal effort involved. [...]

Does Intermittent Fasting Work?

January 6, 2021

When it comes to nutrition and diet, we’re all looking for short-cuts. Too many of them lead to yo-yo dieting, plans without gains, and lots of expensive workout equipment [...]
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