Does Intermittent Fasting Lead to Evening Binging?
Time-restricted feeding offers benefits for weight loss, but it is not superior to other calorie-restriction diets, according to a presenter at the ACP Internal Medicine [...]
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These Celebrities Swear by Intermittent Fasting
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting [...]
Celebrities Like the “OMAD” Diet, But is it Safe?
Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). [...]
Can Intermittent Fasting Cause Fertility Problems?
The study highlights the importance of assessing not only the effect of fasting on weight and health, but also on fertility A day of restricted fasting time could cause [...]
Can Fasting Reduce Your Risk of Type 2 Diabetes?
A fasting diet which focuses on eating early in the day could be the key to reducing the risk of developing type 2 diabetes. Researchers from the University of Adelaide and [...]
Fasting or Calorie Counting: What’s Best for Weight Loss?
When it comes to weight control, how do you measure success? Fitting comfortably into your clothes again? Liking what you see in the mirror? Feeling fitter? Those are all [...]
Are There Dangers to Intermittent Fasting?
Intermittent fasting is a fairly popular weight loss strategy where a person eats in shorter intervals throughout the day. While it is effective for many, there’s bad news, [...]
Are You Making These Intermittent Fasting Mistakes?
Intermittent fasting can be a powerful tool to help you burn fat and lose weight while feeling less hungry, but you’re probably doing it wrong, according to a [...]
Can Intermittent Fasting Improve Heart Health?
Heart diseases are still the number one cause of death for people around the world. The role of intermittent fasting for heart heath has been revealed in the past years. From [...]
Can Skipping Meals Benefit Your Body and Mind?
The concept of intermittent fasting may seem scary at first. Going many hours without food? Not even a snack to tide you over? Whether you refer to it as time-restricted [...]
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